President Eyring's description is truly the kind of prayer I need to emulate more often.
In the evening you will get on your knees and thank God for the blessings of the day. You will thank Him for parents, for teachers, and for great examples to follow. You will describe in your prayers specifically who has blessed your life and how, during that day. That will take more than a few minutes and more than a little thought. It will surprise you and change you.
As you pray for forgiveness, you will find yourself forgiving others. As you thank God for His kindness, you will think of others, by name, who need your kindness. Again, that experience will surprise you every day, and over time it will change you.
One way you will be changed by such fervent prayer is, I promise you, that you will feel truly that you are a child of God. When you know that you are a child of God, you will also know that He expects much of you. Because you are His child, He will expect you to follow His teachings and the teachings of His dear Son, Jesus Christ. He will expect you to be generous and kind to others. He will be disappointed if you are proud and self-centered. He will bless you to have the desire to put the interests of others above your own.
-President Henry B. Eyring, General Conference, Priesthood Session, April 5, 2014